Weigh In record (no journal entry) for 12 June 2018
|
193.0 lb
Lost so far: 4.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2018:
|
714 kcal
|
Fat: 56.90g | Prot: 40.19g | Carb: 11.48g.
Breakfast: Kerrygold Pure Irish Butter, Cucumber (with Peel), Coffee, Boiled Egg. Snacks/Other: Nick's Sticks Grass-Fed Beef Snack Sticks, Bob's Red Mill Almond Meal Flour, Egg, Whole Milk Mozzarella Cheese, Cream Cheese, Baking Powder (Sodium Aluminum Sulfate, Double Acting). more...
|
|
2592 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 11.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pixie68's weight history
|