maxi.nur's Journal, 12 June 2018

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Weigh In record (no journal entry) for 12 June 2018

132.3 lb Lost so far: 17.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2018:

1174 kcal

Fat: 17.81g | Prot: 36.95g | Carb: 227.27g. Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Melon, Kurma. more...

1474 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 3.9 lb a week

2 Supporters Support

Comments

wah sudah mencapai target dong

12 Jun 18 by member: Ely Nur Apriyani

Alhamdulillah ^_^

12 Jun 18 by member: maxi.nur


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