Weigh In record (no journal entry) for 12 June 2018
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192.2 lb
Lost so far: 54.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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2354 kcal
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Fat: 112.15g | Prot: 117.39g | Carb: 206.64g.
Breakfast: Gekookt Ei, Jumbo Roomboter Notenslof, Yakult Yakult Light. Lunch: Milbona Oude Kaas, Gebakken Ei zonder Vet, Bolletje Oerknäck Waldkorn. Dinner: Mona Intense Vla Pure Chocolade, Gebakken Aardappelen, Gekookte Wortelen, AH Biologische Witte Kool, HAK Mexicaanse Bonenschotel, Jumbo Pangasiusfilet. Snacks/Other: Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Bonbon. more...
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losing 3.1 lb a week
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