Weigh In record (no journal entry) for 12 June 2018
|
209.7 lb
Lost so far: 18.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2018:
|
2757 kcal
|
Fat: 119.89g | Prot: 131.13g | Carb: 311.53g.
Breakfast: Nescafé Café, Carrefour Queso para Untar Clásico Light, Carrefour Leche Desnatada sin Lactosa, Pan Integral. Lunch: Peras, Bacalao, Brócoli, Papa Cocida, Aceite de Oliva Extra Virgen, Pan Integral. Dinner: Espinacas, Pan Integral, Papa Cocida, Aceite de Oliva Extra Virgen, Bacalao, Peras. Snacks/Other: Montecastillo Queso en Lonchas - Semigraso Bajo en Sal, Nescafé Café, Carrefour Leche Desnatada sin Lactosa, Pavofrio Pechuga de Pavo Extrajugosa, Pan Integral, Pavofrio Pechuga de Pavo Extrajugosa, Hornimans Manzanilla, Gullón Digestive Avena Choco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dieta de Fac2's weight history
|