renner99's Journal, 12 June 2018

211.6 lb Lost so far: 22.7 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 59.25g | Prot: 82.77g | Carb: 65.06g.   Breakfast: Cappuccino, Gekochtes Ei. Lunch: Cappuccino, Griechischer Salat, Coca-Cola Coca-Cola Zero (Flasche). Dinner: Langnese Cuja Mara Split, Vollmilch, Myprotein Micellar Casein. more...

2893 kcal

Activities & Exercise: Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...