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Mwhyte40
Journal
11 Jun 18
Mwhyte40's Journal, 11 June 2018
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Weigh In record (no journal entry) for 11 June 2018
136.3 lb
Lost so far:
73.7 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2018:
990 kcal
Fat: 51.03g | Prot: 46.71g | Carb: 76.10g.
Breakfast:
Dunkin' Donuts Coffee with Cream (Medium), Sliced Ham (Regular, Approx. 11% Fat) , Scrambled Egg .
Dinner:
Nature's Path Love Crunch Dark Chocolate & Peanut Butter Granola, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla.
Snacks/Other:
Goldenberg's Peanut Chews Original Dark, Chew-ets Peanut Chews - Original Dark.
more...
2127 kcal
Activities & Exercise:
Elliptical - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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