creyes7's Journal, 11 June 2018

305.6 lb Lost so far: 5.4 lb.    Still to go: 125.6 lb.    Diet followed reasonably well.

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545 kcal

Fat: 6.85g | Prot: 63.07g | Carb: 62.76g.   Breakfast: Publix Deli Style Mustard, Kroger Red Wine Vinegar, Sue Bee Honey, Heinz Tomato Ketchup, Heinz Chili Sauce. Dinner: Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: JYM Supplement Science Pro JYM - Vanilla. more...

3741 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...