Weigh In record (no journal entry) for 11 June 2018
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115.0 lb
Lost so far: 14.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1227 kcal
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Fat: 51.03g | Prot: 51.33g | Carb: 152.83g.
Breakfast: Milk, Kellogg's Coco Pops, Orange Juice, Date. Lunch: Boiled Egg, Extra Virgin Olive Oil, So Good Bakso Sapi, Bean Sprouts. Dinner: Green Olives, Boston Brown Bread. Snacks/Other: Almonds. more...
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losing 3.5 lb a week
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