ZiMiss's Journal, 27 July 2012

138.9 lb Lost so far: 4.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 78.15g | Prot: 58.36g | Carb: 306.74g.   Breakfast: Cappuccino (Regular), Modulen. Lunch: Tortellini Pasta with Cheese Filling, Seafood Sticks, Cooked Vegetables, Lettuce Salad with Assorted Vegetables, Black Olives, Smoked Salmon Trimmings. Dinner: Lager (Can), Wrap Filled with Vegetables. Snacks/Other: Fruitcake, Dried Prunes (without Added Sugar, Stewed) , Dry Roasted Almonds (with Salt Added). more...

1833 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...