Weigh In record (no journal entry) for 11 June 2018
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304.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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421 kcal
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Fat: 40.53g | Prot: 10.62g | Carb: 5.63g.
Breakfast: Keto Coffee. Lunch: Wholly Guacamole Spicy Wholly Guacamole Minis, Hormel Turkey Pepperoni 70% Less Fat. more...
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losing 1.0 lb a week
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