jekruns's Journal, 03 June 2018

195.1 lb Lost so far: 30.6 lb.    Still to go: 60.1 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 46.73g | Prot: 83.40g | Carb: 128.62g.   Breakfast: Quinoa (Cooked), Cinnamon, Egg, Whole Milk, Grapefruit (Pink and Red), Coffee (Brewed From Grounds). Lunch: Irina roll, Dijon Mustard, Bolthouse Farms Classic Ranch Yogurt Dressing, Gala Apples, Lettuce Salad with Assorted Vegetables, BelGioioso Fresh Mozzarella Pearls, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Safeway Red Baby Potatoes, Trader Joe's Green Goddess Salad Dressing, Lettuce Salad with Assorted Vegetables, Green Giant Riced Veggies Cauliflower & Broccoli, Chicken Thigh. more...

2713 kcal

Activities & Exercise: 6591 steps - 1 minute, Yoga - 30 minutes, Power Walking - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...