Weigh In record (no journal entry) for 11 June 2018
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194.7 lb
Lost so far: 2.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1212 kcal
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Fat: 92.20g | Prot: 74.10g | Carb: 24.28g.
Breakfast: Twinings Green Tea. Lunch: Cucumber (with Peel), Kerrygold Pure Irish Butter, Applegate Naturals No Sugar Uncured Bacon. Dinner: Bacon, Jarlsberg Reduced Fat Swiss Cheese, Baby Spinach, Chicken of the Sea Fancy Smoked Oysters in Oil, Bacon Grease. Snacks/Other: Strawberries, Coffee, Kerrygold Pure Irish Butter, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Cream Cheese, Whole Milk Mozzarella Cheese, Egg, Bob's Red Mill Almond Meal Flour. more...
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2615 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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