Weigh In record (no journal entry) for 11 June 2018
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133.4 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1155 kcal
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Fat: 67.86g | Prot: 120.97g | Carb: 11.90g.
Breakfast: Scala Queijo Colonial, Café (Infusão), Ovo. Lunch: Café (Infusão), Acelga, Scala Queijo Colonial, Ovo Mexido. Dinner: Body Action Whey Isolate Definition, Azeite de Oliva, Acelga, Scala Queijo Colonial, Ovo Cozido, Integralmedica Glutamina. Snacks/Other: Body Action Whey Isolate Definition, Scala Queijo Colonial, Nescafé Café Solúvel Granulado Matinal, Acelga, Ovo, Café (Infusão). more...
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gaining 0.4 lb a week
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