Weigh In record (no journal entry) for 11 June 2018
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192.7 lb
Lost so far: 54.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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2034 kcal
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Fat: 96.62g | Prot: 171.76g | Carb: 581.18g.
Breakfast: Gekookt Ei, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milbona Oude Kaas, Bio+ Pindakaas, Soezie Brood - All-in - Boerenbrood. Dinner: AH Basmati Rijst, Jumbo Kipfilet, AH Curry Madras Vers Kookpakket. Snacks/Other: Côte d'Or Noir de Noir, Gemengde Notenmix, Bonbon. more...
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steady weight
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