Weigh In record (no journal entry) for 11 June 2018
|
220.7 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2018:
|
1870 kcal
|
Fat: 75.38g | Prot: 95.92g | Carb: 202.05g.
Breakfast: Condi Gelatina Light, Café Expresso, Meia Torrada. Lunch: Condi Gelatina Light, Café Expresso, Picanha, Continente Feijão Preto Cozido, Arroz Branco. Dinner: Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Häagen-Dazs Gelado Caramel Biscuit & Cream, Gelados de Morango, Chá (Infusão), Atkins Brownie de Chocolate, Condi Gelatina Light, Café Expresso, Pão Torrado, Philadelphia Philadelphia Light, Atkins Crispbread. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|