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Enthalpyfunction412
Journal
26 Jul 12
Enthalpyfunction412's Journal, 26 July 2012
Enthalpyfunction412's Profile
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Weigh In record (no journal entry) for 26 July 2012
210.4 lb
Lost so far:
3.6 lb
.
Still to go:
50.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 26 July 2012:
1730 kcal
Fat: 37.25g | Prot: 49.00g | Carb: 255.00g.
Breakfast:
bagel, sweet tea 200 cries.
Lunch:
Kettle Cooked Mesquite BBQ chips, Fruit Punch (Bottle), Sandwich Thins - 100% Whole Wheat, Mayonnaise, food lion roast beef.
Dinner:
Whole Kernel Corn.
Snacks/Other:
Fruit Snacks Mixed Fruit.
more...
2943 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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