Weigh In record (no journal entry) for 11 June 2018
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209.7 lb
Lost so far: 18.5 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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2848 kcal
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Fat: 117.71g | Prot: 141.49g | Carb: 322.21g.
Breakfast: Nescafé Café, Carrefour Queso para Untar Clásico Light, Carrefour Leche Desnatada sin Lactosa, Pan Integral. Lunch: IFA Eliges Piña Rodajas en Su Jugo, Baguette, Calvo Atún Claro al Natural, Arroz Integral, Tomates, Aceite de Oliva Extra Virgen, Pan Integral. Dinner: Bacalao, Brócoli, Peras, Aceite de Oliva Extra Virgen, Papa Cocida, Pan Integral. Snacks/Other: Carrefour Queso Havarti Light, ElPozo Pechuga de Pavo Artesana, Hornimans Manzanilla, Gullón Digestive Avena Choco, Bizcocho, Café con Leche. more...
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gaining 17.0 lb a week
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