H.M.K.2's Journal, 11 June 2018

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Weigh In record (no journal entry) for 11 June 2018

194.4 lb Lost so far: 10.6 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2018:

1682 kcal

Fat: 83.33g | Prot: 62.37g | Carb: 168.03g. Breakfast: Honig, Mischkornbrot, Schmalzbrot, Rührei. Lunch: Dr. Karg Käse & Kürbiskern, Bonbel Käse. Snacks/Other: My Muesli Superfruit Riegel, Dr. Oetker Creme Pudding Garant Vanille Geschmack, Milka Peanut Caramel. more...

2172 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

losing 4.6 lb a week

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H.M.K.2's Journal, 11 June 2018

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