Gregbeinghealthy's Journal, 26 July 2012

going for 200 by the weekend, but the weekends is a diet killer.

203.2 lb Lost so far: 4.0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 64.40g | Prot: 55.24g | Carb: 228.28g.   Breakfast: Coffee with Cream and Sugar. Lunch: Nacho Chips, Regular Beer, Apples, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Chinese Fried Rice, Chicken & Broccoli. more...

2729 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...