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sabar sedikit demi sedikit 😥😁😁😁
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183.0 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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998 kcal
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Fat: 33.92g | Prot: 276.53g | Carb: 215.76g.
Breakfast: Sistik. Dinner: Chia Seed, Telur Dadar atau Telur Orak-Arik, Perkedel Kentang, Sayuran Rebus (tanpa Daging), Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Yakult Yakult. more...
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losing 1.9 lb a week
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Uswah Zayidah's weight history
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