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🙌🙏❤️
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166.4 lb
Lost so far: 40.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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883 kcal
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Fat: 62.99g | Prot: 51.40g | Carb: 25.68g.
Breakfast: Café, Kefir de Leite, Queijo Parmesão (Ralado), Queijo Mozzarella, Copra Óleo de Coco Extra Virgem, Lider Creme de Leite, Copra Farinha de Coco (10g), Ovo, Ovo Frito. Dinner: Da Colônia Amendoim Torrado sem Pele, Peixe, Dicel Palmito de Pupunha, Pimentão Verde, Rabanetes, Tomates, Rúcula, Alface. more...
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1746 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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losing 9.3 lb a week
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