tigretexano's Journal, 10 June 2018

158.0 lb Lost so far: 18.4 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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804 kcal

Fat: 24.93g | Prot: 61.69g | Carb: 88.80g.   Breakfast: Mission Flour Tortilla, Egg. Lunch: Salmon, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Dinner: Mission Flour Tortilla. more...

1840 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...