Weigh In record (no journal entry) for 09 June 2018
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192.0 lb
Lost so far: 54.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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2249 kcal
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Fat: 109.82g | Prot: 174.15g | Carb: 556.80g.
Breakfast: Gekookt Ei, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Healthy People Kefir Drink, Banaan, Bio+ Pindakaas, Soezie Brood - All-in - Boerenbrood. Dinner: Den Eelder Boeren Vanille Vla, HAK Bruine Bonen, AH Magere Spekreepjes, Sperziebonen, Lidl Gemarineerde Kipfilet a La Minute. Snacks/Other: Côte d'Or Noir de Noir, Estella Kaneelstengels, Bonbon, Gemengde Notenmix. more...
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gaining 3.1 lb a week
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