Weigh In record (no journal entry) for 10 June 2018
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207.2 lb
Lost so far: 20.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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2594 kcal
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Fat: 103.13g | Prot: 98.62g | Carb: 306.84g.
Breakfast: Pan Integral, Carrefour Queso para Untar Clásico Light, Carrefour Leche Desnatada sin Lactosa, Nescafé Café. Lunch: Calabaza Cocida (Calabaza Española), Pan Integral, Pomelo, Papa Cocida, Aceite de Oliva Extra Virgen, Pechuga de Pavo. Dinner: Baguette, IFA Eliges Piña Rodajas en Su Jugo, Calabaza Cocida (Calabaza Española), Fideos Integrales, Aceite de Oliva Extra Virgen, Pechuga de Pavo. Snacks/Other: Gullón Digestive Avena Choco, ElPozo Pechuga de Pavo Artesana, Carrefour Queso Havarti Light, Patatas Fritas, Vermut. more...
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gaining 1.5 lb a week
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