Weigh In record (no journal entry) for 10 June 2018
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192.7 lb
Lost so far: 54.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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2574 kcal
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Fat: 131.91g | Prot: 163.38g | Carb: 638.30g.
Breakfast: Gekookt Ei, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Healthy People Kefir Drink, Milbona Oude Kaas, Campina Botergoud Gezouten Grasboter, Bolletje Oerknäck Waldkorn. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Sperziebonen, Nasi Goreng, Unox Kipkerriesoep, HAK Bruine Bonen, Bio+ Pindakaas, Soezie Brood - All-in - Boerenbrood. Snacks/Other: Côte d'Or Noir de Noir. more...
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gaining 4.6 lb a week
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