Weigh In record (no journal entry) for 10 June 2018
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149.5 lb
Lost so far: 44.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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465 kcal
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Fat: 10.45g | Prot: 68.04g | Carb: 22.86g.
Breakfast: Porto Alegre Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%. Lunch: Filé de Frango Grelhado, Abobrinha Cozida. more...
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losing 0.3 lb a week
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