Weigh In record (no journal entry) for 10 June 2018
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220.5 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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2008 kcal
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Fat: 79.19g | Prot: 110.06g | Carb: 214.43g.
Breakfast: Meia Torrada, Café Expresso, Condi Gelatina Light. Lunch: Montalva Salsicha Brasileira, Continente Feijão Preto Cozido, Picanha, Arroz Branco, Café Expresso. Dinner: Sopa de Legumes, Condi Gelatina Light, Gelados de Morango. Snacks/Other: Gelados de Morango, Atkins Brownie de Chocolate, Chá (Infusão), Café Expresso, Condi Gelatina Light, Pão Torrado, Merenda Mista, 7UP 7Up Free. more...
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gaining 6.2 lb a week
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