Weigh In record (no journal entry) for 26 July 2012
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117.3 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1351 kcal
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Fat: 24.81g | Prot: 144.75g | Carb: 144.83g.
Breakfast: Raspberries , 100% Whole Grain Oatmeal. Lunch: Quinoa , chipotle molido, Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Nectarines, Lime, aderezo italiano, Mixed Vegetables (Drained Solids, Canned) , Grapefruit (Pink and Red) , Tilapia (Fish) (Cooked, Dry Heat) , chipotle molido. Snacks/Other: Clementines, Almonds, Triple Whey Protein. more...
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1761 kcal
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Activities & Exercise:
LA FITNESS - 1 hour and 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
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steady weight
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