Cycling Centipede's Journal, 10 June 2018

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Weigh In record (no journal entry) for 10 June 2018

188.8 lb Lost so far: 11.2 lb. Still to go: 13.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2018:

312 kcal

Fat: 8.46g | Prot: 13.35g | Carb: 39.49g. Breakfast: Ryvita Crackerbread, Actimel Vanilla Yoghurt, Tetley Tea with Semi-Skimmed Milk, Asda Fresh Orange Juice, Egg (Whole). more...

2097 kcal

Activities & Exercise: Resting - 17 hours and 8 minutes, Sleeping - 6 hours and 52 minutes. more...

gaining 1.9 lb a week

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Cycling Centipede's Journal, 10 June 2018

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