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walaupun makan 🐖, tetep turun juga
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242.5 lb
Lost so far: 22.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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2145 kcal
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Fat: 101.63g | Prot: 91.19g | Carb: 582.39g.
Breakfast: Banana, Herbalife Nutritional Shake Mix. Lunch: Herbalife Mixed Fiber, Indonesian Bitter Melon, Egg Omelet or Scrambled Egg with Vegetables, Tumis Kangkung. Dinner: Peanut Brittle, Indomaret Kacang Kriuk, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). more...
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losing 8.8 lb a week
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 Comments
asal masih defisit pasti masih turun kok
10 Jun 18 by member: ayuninnisa
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Kak, mau tanya nih. Kira" makan 10 kerupuk kulit babi brp yaaaa 😂
25 Jun 18 by member: febrianaprima
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