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VINCENTV2017
Journal
09 Jun 18
VINCENTV2017's Journal, 09 June 2018
VINCENTV2017's Profile
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Weigh In record (no journal entry) for 09 June 2018
206.2 lb
Lost so far:
103.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2018:
2674 kcal
Fat: 104.94g | Prot: 163.66g | Carb: 278.70g.
Breakfast:
Egg, Starbucks Chai Tea Latte with Almond Milk (Grande), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate.
Lunch:
Lay's Sour Cream & Onion Potato Chips, Vlasic Sweet Gherkins, Costco Rotisserie Chicken.
Dinner:
Watermelon , Meatless Lasagna with Vegetables.
more...
589 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
gaining 4.2 lb a week
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