Weigh In record (no journal entry) for 09 June 2018
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175.5 lb
Lost so far: 33.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1151 kcal
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Fat: 30.65g | Prot: 66.32g | Carb: 152.55g.
Breakfast: SPAR Low Fat Milk, ProNutro Wholewheat Original, Nutritech Premium Whey Protein. Lunch: Potato (Flesh and Skin, without Salt, Baked), Spinach. Dinner: Whole Wheat Bread, Egg (Whole). Snacks/Other: Nescafe Cappuccino Unsweetened, Coffee with Milk, Golden Delicious Apples. more...
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2246 kcal
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Activities & Exercise:
5 km run - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 9.0 lb a week
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Susan Reynolds's weight history
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