Weigh In record (no journal entry) for 09 June 2018
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116.0 lb
Lost so far: 13.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1117 kcal
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Fat: 35.77g | Prot: 29.86g | Carb: 186.37g.
Breakfast: Quaker Instant Oatmeal, Lemon Juice, Green Tea, Almarai Laban Almarai Company, Soy Saudia Soy Milk, Date, Honey, Apple. Lunch: Extra Virgin Olive Oil, Potato, Cooked Peas and Corn, Green Snap Beans. Dinner: Red Onions, Broccoli, Paprika. more...
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steady weight
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