Weigh In record (no journal entry) for 09 June 2018
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189.8 lb
Lost so far: 11.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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2137 kcal
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Fat: 53.67g | Prot: 93.71g | Carb: 226.88g.
Breakfast: オリーブオイル, ピーマン, ウインナー, ご飯. Lunch: 漬物, 伊藤ハム ポールウインナーソーセージ, ご飯, 豚肉の生姜焼き. Dinner: ブリの刺身, イオン 味わい握り寿司, 日本酒. more...
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losing 4.6 lb a week
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