Weigh In record (no journal entry) for 09 June 2018
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195.6 lb
Lost so far: 1.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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3895 kcal
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Fat: 178.26g | Prot: 215.19g | Carb: 372.77g.
Breakfast: Ralphs Fruit on The Bottom Yogurt - Strawberry, America's Choice Bacon Thick Sliced, Quaker Life Cereal - Original, Butter (Salted) , Kroger Deli Thin Sliced Pepper Jack Cheese, Burgerville Fried Egg (1), Thomas' Everything Bagel. Lunch: Foster Farms Chicken Burger, Best Foods Real Mayonnaise, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Wegmans Cobb Salad with Dressing, Wegmans Cobb Salad with Dressing , Sweet Baby Ray's Original Barbecue Sauce, Chicken Drumstick (Skin Eaten). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sensible Portions Garden Veggie Straws - Sea Salt, Kroger Original Cream Cheese, Thomas' Cranberry Bagel, Brownie with Icing, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2348 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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