Weigh In record (no journal entry) for 09 June 2018
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135.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1559 kcal
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Fat: 50.16g | Prot: 123.43g | Carb: 151.39g.
Breakfast: Café, Central Lechera Asturiana Leche Semidesnatada, Zumo de Naranja Natural, Kiwi, Mermelada, IFA Eliges Queso Untable Natural, Maitre Jean Pierre Tostas Integrales de Centeno con Sésamo. Lunch: Milbona Yogur Natural, Merluza al Horno o a la Parrilla, Tomates, Montesinos Queso Fresco de Vaca, Judías Verdes. Dinner: Eco Cesta Salvado de Trigo Extrafino, Milbona Yogur Natural, Pimientos Verdes, Pimiento Rojo, Solomillo de Cerdo. Snacks/Other: Manzana Roja. more...
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1496 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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