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😀👍👌
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195.8 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1964 kcal
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Fat: 82.77g | Prot: 56.30g | Carb: 229.97g.
Lunch: Kaffee mit Milch, Brunch Blütenhonig, Ja! Milch 3,5%, Gutes Land Joghurt mit Knuspermüsli, N'oats Pflaume-Apfel-Zimt, Banane, Dr. Karg Käse & Kürbiskern, Almette Frischkäse Kräuter. Snacks/Other: Milbona Schlagsahne, Trockenkuchen, Wiesehoff Land-Joghurt Pfirsich-Maracuja, My Muesli Bircher Müsli. more...
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2733 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 19 hours and 30 minutes, Sleeping - 3 hours and 15 minutes. more...
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steady weight
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