Weigh In record (no journal entry) for 26 July 2012
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212.8 lb
Lost so far: 78.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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744 kcal
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Fat: 15.74g | Prot: 93.87g | Carb: 55.91g.
Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Yellow Summer Squash, Chicken Breast (Skin Not Eaten). Dinner: Sliced Zucchini, Yellow Summer Squash, Ground Turkey Breast, Simply Naked Pita Chips. more...
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2774 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Chris1971's weight history
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