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Update 9 Juni 2018
BB 51.1 kg
Bodyfat 28.4%
Air 49.2%
Massa otot 34.8%
Semoga stlh mudik masih bisa turun lagi..😊
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112.7 lb
Lost so far: 5.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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773 kcal
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Fat: 24.95g | Prot: 37.45g | Carb: 92.85g.
Breakfast: Kopi Luwak White Koffie, KFC Chicken Wing Original Recipe, Nasi Putih. Dinner: Nasi Putih, Soto Daging. Snacks/Other: Nescafe Original. more...
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losing 3.1 lb a week
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 Comments
08 Jun 18 by member: gekikarasamyang
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TB 152, sebelum puasa BB 55kg, tgl 24 Mei start pake FS BB 53.7kg..
Dr tgl 24 Mei smp 4 Juni ak pake herbalife shake, stlh itu cuma diet minus kalori aja saiii tp alhamdulillah turun juga..
09 Jun 18 by member: fitri wicaksono
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Say fotoin timbaganya dong.. trus angkanya stabil enggak?
10 Jun 18 by member: lindah.mukherjee
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@lindah.mukerjee ak lg mudik saiii jd gak dibawa pake merk GEA tipe 981, klo akurat atau gak ak dah bandingin sama timbangan HL coach ku dan datanya sama saii,jd kesimpulanku timbangannya akurat..
10 Jun 18 by member: fitri wicaksono
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