Weigh In record (no journal entry) for 08 June 2018
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195.8 lb
Lost so far: 9.3 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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2597 kcal
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Fat: 89.02g | Prot: 89.13g | Carb: 341.58g.
Lunch: Kaffee mit Milch, Burger Knäckebrot Kürbiskern, Rindfleischsuppe. Dinner: Kaffee mit Milch, My Muesli Superfruit Riegel, Dr. Karg Käse & Kürbiskern, Gewürzgurken, Grillido Rind & Chili, Banane, Coca-Cola Coca-Cola (Dose), REWE Bio Apfel-Rhabarbermus. Snacks/Other: Milka Peanut Caramel, Zott Sahne Joghurt Mild Balance Kirsch, My Muesli Glutenfrei Schoko, My Muesli Superfruit Riegel. more...
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2208 kcal
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Activities & Exercise:
Resting - 20 hours and 45 minutes, Sleeping - 3 hours and 15 minutes. more...
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gaining 6.2 lb a week
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