Weigh In record (no journal entry) for 08 June 2018
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137.5 lb
Lost so far: 72.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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1632 kcal
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Fat: 67.62g | Prot: 48.85g | Carb: 195.02g.
Breakfast: Frieda's Fingerling Potatoes, Beef Sausage Patty or Link, Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Dunkin' Donuts Coffee with Cream (Medium). Lunch: South Beach Diet Chock-Full-of-Veggies Chili. Dinner: Flatout Foldit Rosemary & Olive Oil, Butterball Everyday Turkey Bacon, Fried Egg. Snacks/Other: Keebler Fudge Stripes Original , Keebler Fudge Stripes Original , Keebler Fudge Stripes Original , Keebler Fudge Stripes Original , Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, Nectarines . more...
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2192 kcal
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Activities & Exercise:
Elliptical - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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