Weigh In record (no journal entry) for 08 June 2018
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308.4 lb
Lost so far: 77.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1478 kcal
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Fat: 65.00g | Prot: 46.00g | Carb: 174.00g.
Breakfast: Dunkin' Donuts Sausage, Egg & Cheese on Croissant, Dunkin' Donuts Freshly Brewed Sweetened Iced Tea. Lunch: Starbucks Garden Tuna Salad Wrap. Snacks/Other: Cosi Strawberry-Banana Fruit Smoothie (Grande). more...
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losing 12.6 lb a week
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castlegull's weight history
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