Weigh In record (no journal entry) for 08 June 2018
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231.4 lb
Lost so far: 31.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1559 kcal
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Fat: 56.22g | Prot: 127.75g | Carb: 136.47g.
Breakfast: Lightlife Foods Organic Tempeh - Flax, Egg. Lunch: Black Beans (Canned), House Foods Organic Tofu Extra Firm, Honeycrisp Apples. more...
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losing 15.4 lb a week
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arm8859's weight history
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