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tigretexano
Journal
08 Jun 18
tigretexano's Journal, 08 June 2018
tigretexano's Profile
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Weigh In record (no journal entry) for 08 June 2018
158.2 lb
Lost so far:
18.2 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 June 2018:
1116 kcal
Fat: 54.07g | Prot: 101.59g | Carb: 59.05g.
Breakfast:
Mission Flour Tortilla, Egg.
Lunch:
Chicken Breast, Cooked Vegetables (from Fresh, Fat Not Added in Cooking).
Dinner:
Egg Omelet or Scrambled Egg with Chorizo.
Snacks/Other:
Cooked Calabaza (Spanish Pumpkin), Egg.
more...
1861 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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