Weigh In record (no journal entry) for 08 June 2018
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268.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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670 kcal
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Fat: 11.50g | Prot: 124.00g | Carb: 22.00g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Swanson 100% Natural Chicken Broth. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Premier Nutrition High Protein Shake - Chocolate, Jell-O Sugar Free Black Cherry. more...
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losing 1.4 lb a week
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Nisha Wakefield's weight history
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