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Suzeque
Journal
25 Jul 12
Suzeque's Journal, 25 July 2012
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Weigh In record (no journal entry) for 25 July 2012
148.8 lb
Lost so far:
0 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2012:
1166 kcal
Fat: 28.90g | Prot: 75.93g | Carb: 148.68g.
Lunch:
Chicken Pesto Sandwich, Rockin' Raspberry with Splenda Smoothie.
Dinner:
Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Rice Sides - Creamy Chicken, Valley Fresh Steamers Garden Vegetable Medley, Fully Cooked Herb Roasted Chicken Breasts.
more...
1977 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours.
more...
losing 2.8 lb a week
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