Weigh In record (no journal entry) for 08 June 2018
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208.3 lb
Lost so far: 19.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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2154 kcal
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Fat: 90.08g | Prot: 104.21g | Carb: 236.78g.
Breakfast: Nescafé Café, Carrefour Queso para Untar Clásico Light, Carrefour Leche Desnatada sin Lactosa, Pan Integral. Lunch: Pan Integral, Pomelo, Carrefour Guisantes, Tomates, Pechuga de Pavo, Aceite de Oliva Extra Virgen. Snacks/Other: Gullón Digestive Avena Choco, Café con Leche, Hacendado Chorizo Pamplona, Hacendado Queso Havarti Light en Lonchas, Pan Integral, Carrefour Queso Havarti Light, ElPozo Pechuga de Pavo Artesana. more...
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gaining 15.4 lb a week
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