Weigh In record (no journal entry) for 06 June 2018
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172.5 lb
Lost so far: 18.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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1255 kcal
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Fat: 84.83g | Prot: 98.15g | Carb: 25.53g.
Breakfast: Quest Protein Chips BBQ, Sorrento Whole Milk Ricotta Cheese, Splenda No Calorie Sweetener Packets, Coffee, Egg. Dinner: Power Crunch Protein Energy Bar - French Vanilla Creme, Quest Vanilla Milkshake Protein Powder, Coffee, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Splenda No Calorie Sweetener Packets, Vanilla Extract, Heavy Cream, Philadelphia Whipped Cream Cheese Spread, Nutribullet Superfood Fat Burning Boost, Spectrum Organic Virgin Coconut Oil, Quest Vanilla Milkshake Protein Powder. more...
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losing 14.0 lb a week
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