Weigh In record (no journal entry) for 05 June 2018
|
174.5 lb
Lost so far: 16.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2018:
|
1868 kcal
|
Fat: 143.11g | Prot: 111.85g | Carb: 42.26g.
Breakfast: Great Value Cashew Halves & Pieces, Quest Vanilla Milkshake Protein Powder, Egg, Coffee, Splenda No Calorie Sweetener Packets, Calavo Avocado. Dinner: Cooked Mushrooms (Fat Added in Cooking), Ball Park Flame Grilled Beef with Cheese & Bacon, Bell Peppers. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Heavy Cream, Laughing Cow Creamy Asiago, Peanut Butter. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
strahberreez's weight history
|