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Buenos días! feliz fin de semana
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171.7 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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2481 kcal
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Fat: 89.70g | Prot: 146.59g | Carb: 200.97g.
Breakfast: Café, Aceite de Oliva, Hacendado Coco Rallado, El Granero Harina de Trigo Sarraceno, Hacendado Queso Fresco Burgos Desnatado 0%, Valor Cacao Desgrasado, Miel, Makro Frambuesas Frescas, Lidl Arandanos Congelados, Clara de Huevo. Lunch: Anacardos Tostados con Miel, Galbani Mozzarella, Incarlopsa Torrezno, Albe Requesón, Queso Parmesano (Rallado), Espinacas Cocidas (Frescas). Dinner: Vino Tinto de Mesa, Yogures Helados de Chocolate, Papa Cocida, Ternera Magra. Snacks/Other: Café Descafeinado, Pascual Leche Desnatada. more...
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losing 3.1 lb a week
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